Heart Nutrients and Bones
Integrative Healthcare
Written by Lynn Toohey, Ph.D.   
Saturday, 15 January 2005 00:39 Read : 952 times

Fish oil

Fish oil increases bone formation by favorably influencing osteoblast function.1 Additionally, Dr. Dan Murphy points out that fish oil decreases the release of proteoglycan metabolites from articular cartilage and abolishes the aggrecanase and collagenase activity.2


As recent as Feb. 04, Endocrinology reports that, "Nitric oxide (NO), in addition to its known atheroprotective effects, appears to also play a role in osteoblast function and bone turnover."3

Homocysteine Nutrients

Lowering even mildly elevated levels of homocysteine increases the risk of oteoporotic fracture. Homocystinuria may weaken bone by interfering with collagen cross-linking. Increasing the integrity of collagen cross-linking is a completely different mechanism of strengthening bone, compared to increasing bone density!4

The Moral of the Story

Lots of nutrients will support heart disease, and lots of nutrients help to build bones; but several nutrients work on DIFFERENT levels for both heart and bone, and utilizing some of these nutrients may allow you  to focus on efficiency and kill 2 goals with the same pill.

Dr. Toohey received her PhD in nutrition from Colorado State University in Ft. Collins, CO. She has lectured to chiropractors and other health professionals across the country and also in Canada and Europe, including: the British Society for Allergy Environmental and Nutritional MEdicine, the MS Society, the International College of Applied Kinesology, the United Chiropractors of New Mexico, and the Florida Chiropractic Association. You may reach Dr. Toohey by email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .


1. Watkins BA, Li Y, Lippman HE, Feng S. Modulatory effect of omega-3 polyunsaturated fatty acids on osteoblast function and bone metabolism. Prostaglandins Leukot Essent Fatty Acids. 2003 Jun;68(6):387-98.

2. Curtis, CL Arthritis and Rheumatism 2002;46:1544-1553.

3. McFarlane SI et al. Osteoporosis and cardiovascular disease: brittle bones and boned arteries, is there a link? Endocrine. 2004 Feb; 23(1):1-10.

4. Van Meurs JB, et al. Homocysteine levels and the risk of osteoporotic fracture. N Engl J Med. 2004 May 13;350(20):2033-41.

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